WebAug 19, 2024 · According to the USDA, an average medium plain bagel has 277 calories. (Yeah no, that does not include the cream cheese.) Protein: 11 g Fat: 1 g Saturated fat: … WebFiber 3g. 12%. How much protein is in Plain Flagel? Amount of protein in Plain Flagel: Protein 14g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may …
Calories in Bethesda Bagel - Nutritional Information and Diet Info - Fitbit
WebThe calories come from 10 grams of protein, 1.5 grams of fat and 47.9 grams of total carbohydrates, with the carbs accounting for nearly 78 percent of the total calories. Before you add cream cheese or any other toppings, the calories in a whole-wheat bagel are already too high for a healthy snack, but they can easily fit in as part of a meal. WebPlain Bagel Serving Size: 1 oz (142g) 340 Cal 82% 69g Carbs 3% 1g Fat 15% 13g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1660 Cal 340/2000Cal left Fitness Goals: Heart Healthy Fat 66 g 1/67g left Sodium 1600 mg 700/2300mg left Cholesterol 300 mg rolly vs tank live
Are Bagels Healthy? 4 Tips to Cut Calories and Boost Nutrition
WebApr 22, 2024 · How many calories in a flagel with cream cheese? A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon. If you prefer an omelet in the morning, it’s helpful to know that a single large egg equals 72 calories. Does scooping a bagel save calories? Web1 Flagel 160 Cal 73% 29g Carbs 11% 2g Fat 15% 6g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily … WebAug 21, 2007 · (300 calories) Calorie Breakdown: Carbohydrate (82%) Fat (4%) Protein (14%) * Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Photos + Submit Photo Nutrition summary: There are 300 calories in 1 regular Whole Wheat Bagel. Calorie breakdown: 4% fat, 81% carbs, 14% protein. Common Serving … rolly walgenbach