WebDec 24, 2024 · Add cinnamon to your diet. Download Article Some studies show that cinnamon can lower your blood sugar levels. Aim for adding around 1/2 tsp (2.8 g) to your diet every day. You can sprinkle it on top of oatmeal or add it to smoothies for an easy way to lower your blood sugar. [27] WebFeb 23, 2024 · Some studies found that cinnamon could also lower haemoglobin A1c, a measure of long-term blood sugar control. A review reported that cinnamon could reduce haemoglobin A1c in people with Type 2 diabetes by 0.27 per cent to 0.83 per cent while also decreasing fasting blood sugar levels by up to 52.2 mg per decilitre.
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